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Third Eye Excercise
The sense organ or pineal body is found within the middle of the brain, at identical level because of the eyes. Its reference to the sense organ chakra or Ajna within the Hindu system has long been investigated by yogistic traditions and trendy philosophy alike. They view this organ as a potential seat of the soul and its development, a supply for mystical experiences and ESP or psychic skills.
This gland is usually considered to be in charge of producing melatonin and regulating our sleep cycle and our sexual maturation. The ways in which it functions is closely connected to the cycles of sunshine and darkness.
Other Third Eye exercises include:
- Go outside and find immeasurable natural lightweight.
- Eat foods or supplements that support healthy activity of the pineal body (and counter its calcification), such as iodine, chlorella, apple cider, Tamarind fruit (as it helps remove the excess of fluoride involved in the decreased pineal activity).
- Meditate; meditation balances the activity of the systema nervosum and stimulates elements of the Mind that facilitate the pineal body.
- pay time in complete darkness, because it stimulates a healthy activity within the secretory organ and production of its associated hormones.